Best Protein Shake Recipes

Making your own home-made protein shake is quite simple and easy the method can even be really entertaining. You will discover a huge assortment of recipes to pick from. These are split into two subcategories: The protein shakes that are derived from protein powders by means of a food supplement and the ones that happen to be located in protein rich foods.

So, an effective question could be what type of protein shake recipes to search for. Although protein shakes based on foods rich in protein are an excellent option, I would personally recommend those, which derive from actual protein powder.

Another question that could come up is the reason why bother fixing a shake to start with since we could get each of the protein we must have from a current protein brand? Well, the answer will be very easy. Restoring your own protein shake gives you the ability to add the components you wish and therefore hold the taste you want best. Protein powders may have a large collection of tastes to offer you, but sometimes people need a brand new taste. Here are several an easy task to make Protein Shakes recipes:

1) Pure Whey Protein (Chocolate)

Two Scoops Whey Protein Concentrate Chocolate
Ten oz low-fat skimmed milk
Two tablespoons low-fat yogurt or low-fat ice cream
One tablespoon instant coffee
Ten ice cubes
You mix every one of the ingredients into a shaker and your protein shake is ready!

2) Orange Shake

Two scoops Whey Protein Concentrate Vanilla
Six to eight oz orange juice
Natural Sweetener
Two or three strawberries
One banana
Five ice cubes

3) The Creatine Shake

Two scoops Whey Protein Concentrate Powder Vanilla or Chocolate
One small tablespoon Creatine Mono-hydrate
One banana or two apples
Five oz skimmed low-fat milk
Five ice cubes

4) The Honey Shake

Two scoops Vanilla Whey Protein Concentrate
A single serving water or banana juice
Half a cupful of low-fat yogurt
Two tablespoons honey
One spoon flax-seed oil
This particular one will boost you with energy and i also promise you its taste will drive you insane!

5) The Peanut Butter Shake

Two scoops Chocolate Whey Protein Concentrate
1 or 2 spoons peanut butter
Ten oz low-fat milk
Half a cup vanilla frozen goodies
Five ice cubes

As we discussed fixing a protein shake is pretty easy. All you need is a blender, imagination not to mention common sense to prevent in taking too many calories. Also keep in mind that you must never begin using these shakes as an alternative to the normal supplementation.

Keep those muscles pumping!