Ectomorph Bodybuilding - 5 Bodybuilding Strategies the Ectomorph Needs to Know

As an ectomorph you're no doubt knowledgeable of the struggle to gain any kind of weight, build muscle and obtain bigger, regardless of how much you take in or train.

Unfortunately, most of the bodybuilding advice for sale in the fitness press is not actually aimed toward the ectomorph and hardgainer and so it can seriously hamper your efforts to get muscle mass in the event you follow anything they recommend.

Here I'd like to provide you with some ectomorph bodybuilding strategies that can certainly help one to put on pounds and make muscle quickly, without turning you right into a gym rat.

You Happen To Be Your Food Consumption

The most significant aspect of ectomorph bodybuilding is getting your diet program right. My favourite phrase is "in order to get BIG, you have to eat BIG"...and that is very true of the ectomorph.

You have to seriously boost your daily calorie consumption and split them over 6 meals. This ensures a consistent flow of calories and energy to feed the muscles, which is essential since an ectomorph carries a naturally high metabolism.

Lower Your Cardio Workouts

Cardio workouts are great for fat loss, but may make muscle building a bit tougher, specifically the ectomorph.

Since our goal would be to get buff fast, we have to create a caloric surplus whenever possible (hence why we'll be eating a heck of much more every day). In this respect, cardio only makes our life harder simply because it burns more calories, that may otherwise be utilized to build muscle our muscles.

An effective Ectomorph Bodybuilding routine includes a small part of cardio, usually like a heat, or just short sessions one or two times per week.

Figure Out A Maximum Of 3 Times Each Week

Most ectomorphs who start up a bodybuilding routine make the mistake of thinking that the more they train the greater, in fact they need to "catch up" with all others in the club, right?

It is a big mistake. Ectomorph bodybuilding requires that you workout not more than 3 times per week (lasting between 45 minutes to an hour each) since this leaves essential rest days somewhere between each workout and prevents the potential of overtraining. Rest is vital for muscle growth, because this is when the most growth occurs...not in the fitness center.

Concentrate On Compound Exercises

A solid ectomorph bodybuilding routine relies heavily on compound exercises as opposed to isolation exercises, because they recruit more muscles and muscle fibre per exercise, contributing to faster muscle growth.

Compound exercises such as Squats, Deadlifts, Bench Press and Bent Over Rows will be the bread and butter for any ectomorph bodybuilder, since they allow you to lift heavier weights and produce a greater volume of testosterone which fuels bigger, stronger and much better muscles.

Lift Heavy With Low Reps

Typically, most skinny guys forget to lift heavy enough weights with their ectomorph workout from the belief that high quantities of repetitions is far more beneficial more body building.

However, the key to ectomorph bodybuilding is lifting as heavy as possible on lower amounts of reps, say 6-10, and ensuring that the very last rep is almost impossible to complete.