Almond milk has been gathering popularity over the recent years. Many people think it's a brand new thing because of this recent popularity but it has been around since the center ages.
Geographically it was actually found to use with what we currently termed as Spain through to East Asia and also across a variety of religions.
Almond milk doesn't contain cholesterol or lactose and it is rich in nutrients including magnesium, calcium, selenium, manganese, zinc, potassium, iron, phosphorus, biotin, copper, trytophan, vitamin E, vitamin B2, flavonoids, fibre, and also protein.
Many store bought almond milks are pasteurised. This manufacturing process is shown to kill off lots of the natural enzymes and nutrients. Then most of these commercially made almond milks have synthetic nutrients added through fortification or enrichment.
It is really quick and easy to create your own Almond Milk Nutrition. An important feature about which makes it yourself is basically that you understand what is at it and it'll have all of the natural enzymes and nutrients with no other potentially toxic additives, flavours or preservatives included.
Almonds have been shown to inhibit free-radicals within the body, strengthen the immunity process, aid digestive health and fat loss, help safeguard against heart problems and diabetes.
Many people want to add flavourings to their milk for variety including sugar, artificial flavourings, colourings, powders and syrups. However, these are typically far less healthy for you and devoid of nutrients. These additives in milk when consumed regularly really are a major contributor to numerous medical conditions for example diabetes and obesity. Obesity has grown to be an epidemic.
Unfortunately with billions of people worldwide classed for being overweight or obese, we would be the first generation that sees our kids die before we all do from obesity related illnesses. So please consider this if you are thinking of buying pre-packaged flavoured milks or even the other flavourings stated earlier on your own or even your family.
For any healthier alternative you can add medjool dates, the seeds from vanilla beans or even fruit for naturally added flavour. You can even add honey or cinnamon which not just taste great but have numerous medicinal benefits. Adding these natural ingredients means you get a lot of nutrients and vitamins.
Whether you have plain almond or nut milk or add natural flavourings, at the very least you know you'll be getting an increased dose of quality nutrients to help you protect you from contracting diseases.